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Straight A’s for Spines!
Getting the correct type of school bag and then encouraging them to use it correctly is part of a parents’ duty of care.
Osteopath Gayle Palmer introduces some top tip to happy spines.
Smart ways to avoid injuries on holiday when travelling
Staying fit on our journey to you holiday, during and on the way home. There is help at hand with Gayle Palmer on your return if necessary.
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Exam help for teenagers
Exam pressures and revision can negatively effect teenagers - but Osteopathy with Gayle Palmer D.O. can make a positive and immediate difference.
Tips for Avoiding Falls as one ages
Avoiding falls is possible with some care and thought. Here are 9 super tips to take action on.
Body relationships - it keeps tabs on you!
Somatic relationships - or what your body does in relation to life, the mind and emotions.
Prevent Falls in the Winter
Preventing falls is much more important than trying to deal with the after effects, if there are any.
In this series, Osteopath, Gayle Palmer provides some top ways to help yourself to stay active and healthy and without an injury in the winter.
Tearing your hair out as you try to organise food and fun for the family?
If having the family around is getting all too much - and you have got stopped altogether - watch this YouTube video for some excellent help.
