The Environment as Medicine

Our physical surroundings speak to our nervous systems in ways we rarely consciously register. Spaces that feel safe, organized, and sensory-rich can anchor us to the present moment, while chaotic, overstimulating, or triggering environments can push us toward disconnection.

Consider creating a home environment that serves as a sanctuary for your nervous system.

This might mean:

• Designating technology-free zones where you can fully engage with your immediate experience

• Incorporating meaningful sensory elements—the texture of a favorite blanket, the scent of essential oils, or plants that require your attention and care

• Reducing visual clutter, which can overwhelm an already taxed nervous system

• Creating physical reminders of safety and connection, such as photos of loved ones or objects that hold positive memories

• Book a regular osteopathic treatment, especially “cranial”, can very helpful as it normalises brain function, blood supply and hormone regulation too

• Make the most use of the big “outdoors” by taking regular walks and expose your skin to the sun, even if its only 5-10minutes. This helps you to ground and regulate your nervous system.

Do not underestimate what a difference your environment can make to your physical, mental, emotional and even spiritual wellbeing. Small changes can really help.

Take a few minutes to adjust things or put things away now, and reap the benefits.

Your health IS my Priority.

(C) Gayle Palmer 2025